Our Services
Chakra Workshops
Join us for a Chakra Class with Katie Warfied! Participants will discover the transformative power of chakra energy and learn how to integrate energetic alignment into your daily life. This class offers a practical embodied approach chakra wisdom-moving beyond theory into real-life application. Whether you’re new to chakras or seeking to deepen your practice, you’ll gain tools to cultivate balance, harmony and flow in every aspect of your life. Leave feeling empowered, grounded and connected to your inner energy.
Sun Season Yoga
Align your energy by practicing with the solar rhythms. In this class, we move in harmony with the energy of the current sun sign-channeling its qualities through movement, breath, and intention. Each class blends astrological wisdom with yoga philosophy to help you embody the medicine of the moment. Expect practices tailored to the season’s elemental energy, zodiac archetype and corresponding chakras. As the sun journeys through the sky, let your body, breath and spirit follow. Afterwards, enjoy a reiki Savasana to culminate the energetic alignment experience & flow through your life with a greater sense of ease and connection.
Yoga Massage
Yoga Massage is a unique blend of yoga, massage therapy, and energetic touch. We incorporate lymphatic flows, breathwork, and restorative poses with massage throughout the session. When the Sympathetic Nervous System is overactive we are in fight or flight, making it hard to relax because we feel tense, anxious and on edge. This class is designed to support the Parasympathetic Nervous System which is responsible for sleep, relaxation, digestion and repair.
Reiki Massage
Reiki Massage weaves energy healing and varying massage techniques together seamlessly for a relaxing experience that supports the body, mind and spirit. Massage releases tension and improves circulation for pain relief and nervous system regulation. Reiki energy healing clears energetic blockages and promotes the flow of life force energy for overall wellbeing.
Seasonal Self Care Workshops
Seasonal Self care is the practice of aligning your wellness routines with the rhythms of nature, honoring the unique energies, needs and invitations of each season. Rooted in ancient wisdom traditions like Ayruveda and Earth-based spirituality, this educational workshop invites you to to nourish your body, mind and spirit in harmony with the cycles of the Earth. This approach supports holistic well-being through mindful shifts in nutrition, lifestyle, ritual and reflection. Seasonal Self Care helps you flow with life’s natural rhythms, reconnect with your intuition, cultivating alignment and balance year round.
Tune into your connected Nature. As within so without 🙏